Honestly evaluate the way you respond to crisis situations. Are you happy with the way you react?
When I was younger my reaction to a crisis situation was to panic. But now I’m the grown up. Or I’m supposed to be at any rate. My kids take their cues on how to react from me. If I panic then I’m left to deal with two totally freaked out 4 year olds. Not a good thing at all. Actually as I’ve gotten older I’ve mellowed and usually react quite calmly in a crisis.